Although it's one of the body parts you don't really get to "show off" much. It is really important train your legs. Your legs literally carries almost half of your potential muscle mass and not training them is doing yourself an injustice. That is alot of muscle mass you are losing out on to help you maintain lower levels of bodyfat comfortably. Interested in the basics of your lower body muscle groups then check out CobraCamp's BUILD YOUR BOD series:
https://youtu.be/QnCZuu2brfQ
雖然練腿很幸苦而且人家還看不到你的努力。練腿其實有個很大的優點。你知道嗎？你下半身是你身體全肌肉量的一半。所以你腿肌肉量練多一點會更容易維持比較低的體脂肪。想知道下半身的肌肉群怎麼分的話歡迎你看看英文版身材計畫視頻：
https://youtu.be/QnCZuu2brfQ
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